Elite Muay Thai & Boxing Coaching in MAIDSTONE

Train with Lewis Harwood - 10+ years of fight experience, now coaching all levels at Nampon PK Muay Thai Gym and Fitness Spaces

1-2-1 sessions · Small groups · AM & PM slots · Fighters & fitness clients welcome

Train with Lewis Harwood - 10+ years of fight experience, now coaching all levels at Nampon PK Muay Thai Gym and Fitness Spaces

Elite Muay Thai & Boxing Coaching in MAIDSTONE

Train with Lewis Harwood - 10+ years of fight experience, now coaching all levels at Nampon PK Muay Thai Gym and Fitness Spaces

1-2-1 sessions · Small groups · AM & PM slots · Fighters & fitness clients welcome

Meet Your Coach

Meet Your Coach

Meet Your Coach

Lewis Harwood

Lewis Harwood

I've been training in Muay Thai, Kickboxing, and Boxing for over 10 years, including time spent training in Thailand, the home of Muay Thai. Over the years, I’ve earned my belts, fought in multiple bouts, and built a deep understanding of the sport through real experience - not just theory.


Right now, I’m continuing to level up my own skills under the guidance of a world champion coach, and I bring that same standard of training to every session I run.


Whether you’re preparing for your first fight, want to sharpen your technique, or just looking to get seriously fit, I offer hands-on, results-driven coaching that’s tailored to you - no ego, no fluff, just solid work and progress.

88%

88%

88%

Fight Win Rate

Fight Win Rate

Fight Win Rate

3

3

3

KOs / TKOs

KOs / TKOs

KOs / TKOs

10+

10+

10+

Years of Training

Years of Training

Years of Training

Coaching

Coaching

Coaching

Coaching Options

Whether you're a complete beginner, a fitness-focused client, or an experienced fighter, there’s a coaching option here to suit your goals. I work with people of all levels - from those taking their first steps into Muay Thai to athletes preparing for the ring. Explore the coaching options below to find the right fit for your journey.

Coaching Options

Whether you're a complete beginner, a fitness-focused client, or an experienced fighter, there’s a coaching option here to suit your goals. I work with people of all levels - from those taking their first steps into Muay Thai to athletes preparing for the ring. Explore the coaching options below to find the right fit for your journey.

1-2-1 Coaching

Personalised training sessions tailored to your goals — technique, conditioning, pad work, and mindset.

1-2-1 Coaching

Personalised training sessions tailored to your goals — technique, conditioning, pad work, and mindset.

1-2-1 Coaching

Personalised training sessions tailored to your goals — technique, conditioning, pad work, and mindset.

Small Groups

Train with friends or like-minded fighters. Ideal for 2–4 people who want intensity, motivation, and value.

Small Groups

Train with friends or like-minded fighters. Ideal for 2–4 people who want intensity, motivation, and value.

Small Groups

Train with friends or like-minded fighters. Ideal for 2–4 people who want intensity, motivation, and value.

Fighter Training

Training for serious athletes and competitors. Including technical coaching, conditioning and pad work

Fighter Training

Training for serious athletes and competitors. Including technical coaching, conditioning and pad work

Fighter Training

Training for serious athletes and competitors. Including technical coaching, conditioning and pad work

Fitness-Only

Build power, speed, and endurance. Great for those who want the results of fight training, minus the bruises.

Fitness-Only

Build power, speed, and endurance. Great for those who want the results of fight training, minus the bruises.

Fitness-Only

Build power, speed, and endurance. Great for those who want the results of fight training, minus the bruises.

Classes

Classes

Classes

Class Options

From high-intensity pad work to technical striking, sparring, and fight prep, each class is built to deliver a focused, results-driven session. Whether it’s a fitness blast, clinch workshop, or early morning Box Fit, every option is designed to challenge your body, sharpen your skills, and keep training fresh.

Class Options

From high-intensity pad work to technical striking, sparring, and fight prep, each class is built to deliver a focused, results-driven session. Whether it’s a fitness blast, clinch workshop, or early morning Box Fit, every option is designed to challenge your body, sharpen your skills, and keep training fresh.

Technical Striking Session

Medium

60 mins

£45

See Details

Technical Striking Session

Medium

60 mins

£45

See Details

Technical Striking Session

Medium

60 mins

£45

See Details

Conditioning & Pad Work

Hard

45 Mins

£40

See Details

Conditioning & Pad Work

Hard

45 Mins

£40

See Details

Conditioning & Pad Work

Hard

45 Mins

£40

See Details

Partner Pad & Drill Class

Medium

60 mins

£25 pp

See Details

Partner Pad & Drill Class

Medium

60 mins

£25 pp

See Details

Partner Pad & Drill Class

Medium

60 mins

£25 pp

See Details

Small Group Skills Class

Easy

75 mins

£30 pp

See Details

Small Group Skills Class

Easy

75 mins

£30 pp

See Details

Small Group Skills Class

Easy

75 mins

£30 pp

See Details

Fight Camp Prep

Fighter

90 mins

£60

See Details

Fight Camp Prep

Fighter

90 mins

£60

See Details

Fight Camp Prep

Fighter

90 mins

£60

See Details

Clinch & Control Workshop

Fighter

60 mins

£45

See Details

Clinch & Control Workshop

Fighter

60 mins

£45

See Details

Clinch & Control Workshop

Fighter

60 mins

£45

See Details

Striking for Fitness

Medium

45 mins

£20

See Details

Striking for Fitness

Medium

45 mins

£20

See Details

Striking for Fitness

Medium

45 mins

£20

See Details

Kick & Core Burner

Medium

45 mins

£20

See Details

Kick & Core Burner

Medium

45 mins

£20

See Details

Kick & Core Burner

Medium

45 mins

£20

See Details

S&C Circuit

Extreme

45 mins

£20

See Details

S&C Circuit

Extreme

45 mins

£20

See Details

S&C Circuit

Extreme

45 mins

£20

See Details

Facilities

Facilities

Facilities

Where You’ll Train

Where You’ll Train

Handyman services
Handyman services
Handyman services
Handyman services
Handyman services
Handyman services

All sessions will take place at Nampon PK Muay Thai Gym in Maidstone - a fully equipped, professional training space.


The gym has everything we need to train hard, smart, and safely, including high-quality pads, bags, a full-size ring, and strength & conditioning equipment. Whether you're here for technique, fitness, or fight prep, the environment is designed to support real progress at every level.

Boxing Ring

Boxing Ring

Boxing Ring

Heavy Bag

Heavy Bag

Pads

S&C Gear

S&C Gear

Toiletries

Open Space

Open Space

  •  A man in a gym looking down at his phone, holding a water bottle. Quote: “I used to dread working out. Now it’s the best part of my day…” – Software Engineer.

  • A muscular man lifting a dumbbell and looking upward with a focused expression. Quote below reads: “I’ve never felt this strong and confident in my life…” – Samantha Lee, Marketing Director.

  • Top Second from Right: A man facing a gym mirror with another man in the reflection, preparing for a workout. Quote: “In just 10 weeks, I dropped 18 pounds…” – Nurse Practitioner.

  • A man with headphones flexing in front of a mirror with red gym equipment behind him. Quote: “These workouts aren’t just effective – they’re empowering…” – Freelance Photographer.

  • A long-haired man resting his arm on gym equipment while holding a water bottle. Quote: “I’ve tried gyms, apps, and diets – nothing compares to this program…” – Account Executive.

  • A man in a white tank top standing at a squat rack. Quote: “The strength training plan helped me recover from a sports injury…” – Former College Athlete.

  • A man standing confidently in front of a gym mural with gym-goers in the background. Quote: “I gained 12 pounds of lean muscle in 3 months…” – Construction Supervisor.

  •  A man in a gym looking down at his phone, holding a water bottle. Quote: “I used to dread working out. Now it’s the best part of my day…” – Software Engineer.

  • A muscular man lifting a dumbbell and looking upward with a focused expression. Quote below reads: “I’ve never felt this strong and confident in my life…” – Samantha Lee, Marketing Director.

  • Top Second from Right: A man facing a gym mirror with another man in the reflection, preparing for a workout. Quote: “In just 10 weeks, I dropped 18 pounds…” – Nurse Practitioner.

  • A man with headphones flexing in front of a mirror with red gym equipment behind him. Quote: “These workouts aren’t just effective – they’re empowering…” – Freelance Photographer.

  • A long-haired man resting his arm on gym equipment while holding a water bottle. Quote: “I’ve tried gyms, apps, and diets – nothing compares to this program…” – Account Executive.

  • A man in a white tank top standing at a squat rack. Quote: “The strength training plan helped me recover from a sports injury…” – Former College Athlete.

  • A man standing confidently in front of a gym mural with gym-goers in the background. Quote: “I gained 12 pounds of lean muscle in 3 months…” – Construction Supervisor.

Contact

Contact

Contact

Ready to Get Started?

Whether you're looking to step into the ring or just want to level up your fitness, now’s the time to get started. Sessions are available, with flexible AM and PM slots to suit your schedule.

✅ 1-2-1 coaching
✅ Small group sessions
✅ Fight prep
✅ Fitness-focused training

📩 Fill out the form below or
📲 Message me directly on Instagram

Ready to Get Started?

Whether you're looking to step into the ring or just want to level up your fitness, now’s the time to get started. Sessions are available, with flexible AM and PM slots to suit your schedule.

✅ 1-2-1 coaching
✅ Small group sessions
✅ Fight prep
✅ Fitness-focused training

📩 Fill out the form below or
📲 Message me directly on Instagram

Can I bring a camera or film the training?

What Do I Need to bring?

Maximum Size for Small Groups?

Is there an age limit?

Can I bring a camera or film the training?

What Do I Need to bring?

Maximum Size for Small Groups?

Is there an age limit?

Can I bring a camera or film the training?

What Do I Need to bring?

Maximum Size for Small Groups?

Is there an age limit?

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